Life Experiences Are Holding You Back
Get yourself back in balance
Online and In-Person Therapy
Off-balance is how you go through your days.
Your thoughts and behaviors are always uncomfortable.
Self-talk is self-hatred.
It’s a vicious cycle of endless, negative thoughts that consume your mind.
How do you get off the merry-go-round?
Life is passing you by…
So busy, yet there is always a longer list for tomorrow.
The to-dos impact your social life.
Your work is overwhelming.
Work-Life Balance – is it a dream?
Finally, she made it.
Jen* had her first position as a lawyer after years of preparation. Within a few months, she couldn’t understand why she was so unhappy and filled with relentless thoughts of worry, especially around work.
Her negative thoughts were consuming her and affecting her mood. She cried, was frustrated, and exhausted.
Jen’s sadness also affected her partner. She could not fully experience the relationship. She felt so alone.
The day that changed her life.
Evelyn* was going along in life when one day everything changed.
Ever since that day, she felt her dreams were gone in an instant. She began having nightmares surrounding that event that changed her.
No longer could she sleep peacefully. She began feeling her heart race and had chest pains. There was no relief.
Hopeless. Scared. Depressed. Evelyn didn’t know what to do.
Extreme emotions were all he knew.
Since Kristian* was a teenager, he felt in extremes.
From love to hate, from anger to passivity, back and forth endlessly.
A fire burned inside without relief.
Kristian struggled with relationships of all kinds. His pain made him feel that life was out to get him.
The story of your life…
This is where we come in…We will walk through your life story alongside you to understand when you began experiencing these bothersome thoughts and behaviors.
We will uncover the life experience that created your chain of events.
Once we have found the root cause, we can determine how you can process the past to create new paths and fresh thoughts.
You will be back on your life journey to create the balanced life you envisioned.
*Names changed to protect client confidentiality.
Hi! I’m Julie. I am the founding therapist for Life In Balance Services.
My mission is to walk alongside those with whom I work who are impacted by life experiences.
Moving through life is like creating a story. One chapter builds on the next. Those experiences are the driving force of thoughts and behaviors.
You deserve to understand what life experiences may underlie present-day issues. By understanding where your issues started, we can consider the evolution of how they affect your life now.
We will continue to develop your story by creating new thoughts that are less painful. This will allow your mind to calm.
You then sleep better and engage in a healthier mind space – the quality of life improves, relationships become healthier.
You will find the satisfaction of being back on the path toward your life visions.
