DBT Skills Group

Whatever happened to your emotional and relationship management skills?

They’re gone, vanished into the ether. You move through your day tortured, wreaking havoc on all your life relationships.

Caught in the middle of a triangle, you feel as if everyone’s turned against you. No one understands the chaos of your life.

The burning pain inside increases with each passing day – with no relief. You’ve tried everything – even self-destructive behaviors – but nothing helps.

The pain gnaws continually at your self-esteem until you feel completely awful. And your self-loathing only perpetuates the behaviors disrupting your life.

Can I ever break free? Will I ever get past this?

No one genuinely gets you. They put down your perspective. You feel unheard – like a victim of your own life.

Hopeless, misunderstood, you struggle fruitlessly through the tears to relieve your pain.

Year after year, you’ve carried this burden from adolescence, and now it’s the same story in your adulthood.

Everyone around you, even your significant others, tired of this powerfully toxic cycle, gravitate from you. And you’re exhausted, too.

Can I have different behaviors? Can I change?

Yes, you can.

You can have healthy relationships. You can find ways to put out that emotional wildfire.

You can resume control of your emotional mind – through a dialectical behavioral skills group.

How does a dialectical behavioral skills group work?

You’ll join a group of like-experienced people. People like you, struggling to overcome troublesome behaviors.

Whether it’s that nasty voice in your head or that pain you don’t understand, a skills group will teach you new paths. It will provide options that build your skills – so you choose a moderate middle path instead of those extremes that wreak havoc.

It will help you find healthier ways to problem solve, give you options to regain greater control over your life, and introduce you to mindfulness strategies that will help you become more present and facilitate better choices.

It will teach you how to self-soothe and rid yourself of those underlying drivers to your emotional fires – so you can rein in that renegade part of your mind.

Ready to shift those bothersome thoughts and behaviors?

Imagine your new reality: you wake up to a day filled with steadiness – no more emotional roller coaster rides.

You enjoy improved relationships and continue the mending process. Friends and family have even complimented you on your self-growth, and that feels good. For the first time in a long while, you feel validated and loved.

You’ve conquered those mortifying behaviors that used to generate feelings of shame. Instead, you’ve cultivated a sense of inner peace in place of that chaotic fire.

Light on your feet, you’re confident that you can now survive the tough times. You may still have stormy days, but they don’t get as bad anymore.

Aren’t you ready?

Isn’t it time to break the self-defeating wheel?

Begin the transformation to a calmer being. Enjoy those relationships you’ve struggled with every day.

Calm that emotional pain and behave in ways that make you proud of yourself and unleash a new, healthier outlook on life.

Allow yourself to exit this chaos. Contact us today: (484) 214-2661.