Dialectical Behavior Therapy

Why do you keep turning down that same twisted road?

Your emotions have taken over. You keep ending with the same result – days filled with emotionally draining reactions.

Constantly everywhere – but nowhere. Plagued by what seem like inevitable conclusions, you give up – stop trying.

You struggle to remain in the here and now, as erroneous thoughts continue to plague you.

You’ve tried everything you know to do – and yet everything seems so exhausting – so uncertain.

You can’t stop asking, “How much worse can it get?”

Hounded, frustrated, you feel the irritation grow with every passing moment.

All the shame, all the rejection, all the pain. They’re taking their toll.

Any moment you see a ray of hope, you step in your own way.

But you can get back in control.

Emotional reactivity has many causes, often rooted in life experiences that have upset you.

Something happens – and you lose the ability to modulate your emotions.

Instinctively, your mind tries to protect you in the wake of trauma. It can manifest in different ways and impact every reaction by creating an automatic chain of events.

Break the Chain – with DBT.

Dialectical Behavioral Therapy (DBT) provides a proven theoretical framework that stabilizes your emotional reactivity and stops those unwanted behaviors.

DBT involves effective, easy-to-learn concepts that enable you to construct a new framework through which you can navigate your life.

Sometimes, childhood environment can affect your ability to regulate your emotions as a functional adult. DBT will help you understand the origin of your pain and help you label and understand your feelings.

As you apply your newfound knowledge and skills, you regain control of your life.

What would your life look like with you back in the driver’s seat?

You could go to work and control those feelings that make you feel like an outsider.

You could navigate life’s disappointments, hurt feelings, isolation, and abandonment.

You could finally live fully in the present – unfettered by the past or future.

Take back your power. Put an end to the inner chaos. Discover peace.

Contact us now at (484) 214-2661 – let’s get you into a place where you can balance your emotions.